Wellness Tips: breathe

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Breathe

breathe resources
breathe websites

Let your breath move you

Breathe your way to a more mobile back

Breathe - Right or Left?

Reduce Neck Strain

Hyperventilation increases your body's pH

One Breath Meditation

Are you a chest gripper?

Respiration: the BIG boss

The Breathing Book: Vitality and Good Health through Essential Breath Work by Donna Farhi
TABLE OF CONTENTS
Introduction
How to use this book
I. The Essential Breath
II. The Breath that Moves Us
III. The Anatomy of Breathing
IV. Catching Your Breath
V. Room to Breathe
VI. Breathing Deeper
VII. The Shared Breath: Inquiries for Couples
VIII. Minding Your Breath
Resources

Breathing; The Mastery Key to Self Healing 2 CD Set by Andrew Weil
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence - and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influencial physician.

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breathe websites

www.bestfilters.com Rates air and water filters.
www.allergybuyersclub.com Rates air filters for allergen control. Site devoted to reducing allergens.
www.bp.edu/CapnoBreath%20Certification.pdf Certification program in breathing education: learning and teaching respiration

For more books on breathing, go to NLC Resources

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