Wellness Tips
Your guide for achieving optimal health ...
To help you on your wellness journey, sign up for your weekly wellness tip and receive a free healthy recipe as a thank you!
email:
home
tips archive
about Vreni
Eat
November 13, 2005; Organic vs. conventional meat, poultry, dairy and eggs
Conventional meat and poultry are fed conventional food, that usually being grain (such as GMO soy), as carbohydrates are just as affective at fattening animals as humans. The pesticides, herbicides, fungicides and fertilizers in the grain are then stored as toxins in the fat of the animals. Because conventionally raised animals and poultry are often cruelly kept in very confined quarters day and night, and are not given space to roam, they do not get the exercise needed to keep them healthy. Between the poor quality food, the lack of exercise and the close quarters between animals, sickness is very common and spreads like wildfire through the barns. Consequently, antibiotics and other drugs are used on an ongoing basis in an attempt to keep the animals healthy. In the United States, recombinant bovine somatrotropin (rbst) under the drug name "Prosilac" is used in dairy cattle in order to increase milk production. This drug often results in very large, infected udders and consequently pus gets into the milk. Prosilac is banned in Canada, Australia, New Zealand, the EU and in Japan. In meat cattle, five growth promoting hormones are used in Canada and the US, three of which occur naturally (estradiol, testosterone and progesterone) and two of which are synthetic (zeranol and trenbolone acetate). These hormones were banned in the European Union in 1989.
Certified organic meat, poultry, dairy and eggs have been fed certified organic food, and are not medicated. This immediately eliminates the risk of consuming the consolidated toxins found in the fat of the animals, and ingesting the residues of the antibiotics and steroid hormones that become a part of conventional meats, poultry, dairy and eggs. But "certified organic" does not mean that the animals were allowed to exercise, nor does it tell you what the animals were fed. Ask any five-year old what a cow is supposed to eat, and they will reply "grass", not grain. Ruminants get digestive distress on grain as their digestive systems are not meant to handle it, and they don't get the nutrition they need from grain. Look for "free-range" poultry, eggs, meat or dairy, or "pasture-fed" meats. Pasture-fed poultry and ruminants are healthier, happier, and have far more omega 3 and less omega 6 in their meat, dairy and eggs, which improves our omega 3/6 balance as well. So, look for certified organic, free-range meat, poultry, dairy and eggs, and you will know the animals were more humanely treated, and the food products are more healthy. And you know what? They taste better too!
Related Tips: Essential Fats: Omega 3 to Omega 6 Ratio
What is Organic Food?
Abbott, Jennifer, and Achbar, Mark; The Corporation, DVD 2004.
Chek, Paul; How to Eat, Move and Be Healthy! Chek Institute, San Diego, CA, 2004.
Chek, Paul; You Are What You Eat CD Series Chek Institute, San Diego, CA, 2002.
Chek, Paul; Under the Veil of Deception, A "Down to Earth" Look at Organics San Diego, CA, 2002.
Skogstad, Grace; Regulating Food Safety Risks in the European Union and North America: Distinctive Regulatory Policy Styles University of Toronto, Toronto, ON.
www.wellnesstips.ca